Sunday, June 22, 2008

Sleep and SKIN! Water and SKIN!

Okay, I know everyone wants to hear about the makeup aspect already, but I have to make sure you FAB/GLAM ladies get this skin regime consistent and under control.

It has been said time and time again that it is impossible to have great makeup without first developing "GREAT SKIN!" I can truly attest to this.

There are several different factors that bring me to this paticular topic at 5:05 AM L.A. time.


Now lets not forget we have already touched on the importance of sunscreen/sunblock, right?


BTW: I have been awake for approximately 20hrs plus without any sleep. WHY? I decided to drink 2 RockStars and 1 RedBull. Now I have to admit I would not recommend anyone to ever attempt that amount, but hey I had a long night ahead of me.


So I say that, to say this, the amount of sleep you get each night is just as important as your water intake. Your Health and nutrition are two factors that are found to have a huge impact on the condition of your skin.


Water=http://www.mayoclinic.com/health/water/NU00283(this article give lots of detailed info)

Water is important for a number of reason and I will only touch on the one mainly for skin. Basically to keep it simple, if you want to try to hold on to that youthful, supple, and plump skin, I suggest you drink up ladies. Dehydration is no joke.


Dehydrated skin can lead to dry, flaky, and not so FAB skin.


Sleep=http://www.webmd.com/sleep-disorders/guide/sleep-hygiene(this article gives all the great details)

It's like this, if you want to get old and have wrinkles, dark circles, and many other horrible factors, then don't sleep the recommended amount. Trust me, it will catch up with you later.

1 comment:

RIBWear said...

I am really into making this great tea...Dark Cherry and Red Zinger..it's load with anti axoidants..and eat blueberrys, strawberrys, raspberrys, prunes, cranbery's.
I don't know if it works but people can't believe my age..
XO
Juce

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